The bounce of a ball. The swoosh of a net. The dripping of sweat. The clenched fist combined with a “Yes!” after a shot is made. These are some of my favorite sights and sounds in any basketball workout.
Archive for April, 2010
3-Step Formula For Gaining Confidence & Getting Things Done
Anytime you have something to do, it feels good to have a method or formula that you can count on – a foolproof scheme that cannot be denied. When you have it, suddenly you have the terrific ingredient so often talked about: confidence.
Why Do We Coach?
I find myself reflecting on the ‘what’ we teach and ‘why’ we teach it…
What I Learned From Coach ‘K’
Each year, the PGC directors and I travel North America seeking out opportunities to learn from some of the top basketball minds out there. On one of our trips, we coined ‘The Tobacco Road Tour’, we visited practices at schools like Duke, North Carolina, Wake Forest, and NC State. We engaged with the basketball coaches [...]
Explosion Workout
In this 30-Day Challenge, you will develop your explosiveness, agility and body balance. You will complete a series of six exercises, including circle jumps, x-jumps, frog and slide jumps, speed jumps, dumpster jumps, and stair jumps. This Challenge involves a maximum of 15 workouts over 30 days, as your muscles require a day off in [...]
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