Hey PGC Trainers, I have made it to my last 10 days of my push up and core challenge without missing a day! This is my 5th challenge I have attempted and completed but it is the first challenge that I have been perfect through the first 20 days.  It is very difficult to complete [...]

Hey PGC Trainers, Its day 10 of my Push-Up and Core challenge and I have to say that I am having a BLAST. By getting teammates and friends involved it has become a great bonding experience. With all the classes and scheduling with my team it has been very difficult to get everyone into the game, [...]

Hello PGC online Trainers, It`s Clint Cybulski back for another 30 Day Challenge! I hope that everyone attempting challenges with me last month stayed committed to completing their challenges. If you did, great job! For all you online trainers that are just starting a new challenge or are in the process of doing one, I will [...]

Hey Online Trainers, It’s Day 20 of my challenge and I am running very smoothly.  By undertaking the Top Priorities challenge I have been able to completely finish my biology lab report two days early!  By doing so, I have had lots of time to have a teacher look over my work and give me [...]

Hello again fellow PGC Online Training Members, I am now starting my tenth day of the Top Priorities Challenge. For my challenge I had decided to make my priority a biology lab  which is due next Wednesday. Since the first day and each day after I have wrote down a task that I want to [...]

Online Training participants – We are pleased to start having one or two athletes each month blog through their 30-Day Challenge. If you would like to contribute with a few blogs as you go through one of your Challenges, please email me at mano@pgcbasketball.com. Enjoy the first blog from 2-time PGC attendee Clint Cybulski… Hello [...]