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	<description>Basketball leadership for players and coaches.</description>
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		<title>30-Day Challenge Complete!</title>
		<link>http://www.pgcbasketball.com/30-day-challenge-complete-2/</link>
		<comments>http://www.pgcbasketball.com/30-day-challenge-complete-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:29:04 +0000</pubDate>
		<dc:creator>mwilliamson</dc:creator>
				<category><![CDATA[Online Training Only]]></category>
		<category><![CDATA[Basketball Training]]></category>

		<guid isPermaLink="false">http://www.pgcbasketball.com/?p=4827</guid>
		<description><![CDATA[Hey PGC Trainers, I’m back, sorry for the long delay; it was my first university exam week! I had made a promise to shut down my cell phone for 22 hours a day and I also left my laptop turned off in my closet. I knew with them as distractions I would have had a [...]]]></description>
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		<title>Staying Strong, Explosive, and Healthy</title>
		<link>http://www.pgcbasketball.com/staying-strong-explosive-and-healthy/</link>
		<comments>http://www.pgcbasketball.com/staying-strong-explosive-and-healthy/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 20:56:26 +0000</pubDate>
		<dc:creator>PGC Basketball</dc:creator>
				<category><![CDATA[Chad Songy]]></category>
		<category><![CDATA[Online Training Only]]></category>

		<guid isPermaLink="false">http://www.pgcbasketball.com/?p=4709</guid>
		<description><![CDATA[Your hips are your engines. Plain and Simple. Having a strong core is essential to controlled movement, but many basketball players underestimate the importance of actually strengthening their hips and hip flexors. I can speak from personal experience that I worked the muscles around my hips (quads, glutes, and hamstrings) in isolation, and improved my [...]]]></description>
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		<title>Last 10 Days of Push Up and Core Challenge!</title>
		<link>http://www.pgcbasketball.com/last-10-days-of-push-up-and-core-challenge/</link>
		<comments>http://www.pgcbasketball.com/last-10-days-of-push-up-and-core-challenge/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:17:40 +0000</pubDate>
		<dc:creator>Tara McCauley</dc:creator>
				<category><![CDATA[Guest Blogs]]></category>
		<category><![CDATA[Online Training Only]]></category>

		<guid isPermaLink="false">http://www.pgcbasketball.com/?p=4688</guid>
		<description><![CDATA[Hey PGC Trainers, I have made it to my last 10 days of my push up and core challenge without missing a day! This is my 5th challenge I have attempted and completed but it is the first challenge that I have been perfect through the first 20 days.  It is very difficult to complete [...]]]></description>
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		<title>Day 10: Push-Up and Core Challenge</title>
		<link>http://www.pgcbasketball.com/day-10-push-up-and-core-challenge/</link>
		<comments>http://www.pgcbasketball.com/day-10-push-up-and-core-challenge/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 19:13:05 +0000</pubDate>
		<dc:creator>Tara McCauley</dc:creator>
				<category><![CDATA[Guest Blogs]]></category>
		<category><![CDATA[Online Training Only]]></category>

		<guid isPermaLink="false">http://www.pgcbasketball.com/?p=4513</guid>
		<description><![CDATA[Hey PGC Trainers, Its day 10 of my Push-Up and Core challenge and I have to say that I am having a BLAST. By getting teammates and friends involved it has become a great bonding experience. With all the classes and scheduling with my team it has been very difficult to get everyone into the game, [...]]]></description>
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		<title>Ronald Nored&#8217;s Interview</title>
		<link>http://www.pgcbasketball.com/ronald-noreds-interview/</link>
		<comments>http://www.pgcbasketball.com/ronald-noreds-interview/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:12:01 +0000</pubDate>
		<dc:creator>PGC Basketball</dc:creator>
				<category><![CDATA[Chad Songy]]></category>
		<category><![CDATA[Online Training Only]]></category>

		<guid isPermaLink="false">http://www.pgcbasketball.com/?p=4484</guid>
		<description><![CDATA[Online Training Members, My hope is that you all found and will find value in the PGC Online Training quarterly interviews with college athletes and coaches while you are in the midst of training in order to reach your basketball aspirations. If you missed the interview with Ronald Nored or would like to revisit Ronald&#8217;s [...]]]></description>
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		<title>Clint Cybulski &#8211; A New Challenge!</title>
		<link>http://www.pgcbasketball.com/clint-cybulski-a-new-challenge/</link>
		<comments>http://www.pgcbasketball.com/clint-cybulski-a-new-challenge/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:08:26 +0000</pubDate>
		<dc:creator>Tara McCauley</dc:creator>
				<category><![CDATA[Guest Blogs]]></category>
		<category><![CDATA[Online Training Only]]></category>

		<guid isPermaLink="false">http://www.pgcbasketball.com/?p=4468</guid>
		<description><![CDATA[Hello PGC online Trainers, It`s Clint Cybulski back for another 30 Day Challenge! I hope that everyone attempting challenges with me last month stayed committed to completing their challenges. If you did, great job! For all you online trainers that are just starting a new challenge or are in the process of doing one, I will [...]]]></description>
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		<title>30 Day Challenge &#8211; Complete!!</title>
		<link>http://www.pgcbasketball.com/30-day-challenge-complete/</link>
		<comments>http://www.pgcbasketball.com/30-day-challenge-complete/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 21:24:26 +0000</pubDate>
		<dc:creator>Tara McCauley</dc:creator>
				<category><![CDATA[Guest Blogs]]></category>
		<category><![CDATA[Online Training Only]]></category>
		<category><![CDATA[Our Team]]></category>

		<guid isPermaLink="false">http://www.pgcbasketball.com/?p=4446</guid>
		<description><![CDATA[Hey PGC Online Trainers, I just completed my Top Priorities challenge!  The beginning of my final 10 days did not start very successfully.  The first day I felt too tired to do all of my challenges so I skipped reading my kinesiology book and decided to take my consequence of sleeping on the floor. You [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Almost There!</title>
		<link>http://www.pgcbasketball.com/almost-there/</link>
		<comments>http://www.pgcbasketball.com/almost-there/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:06:06 +0000</pubDate>
		<dc:creator>Tara McCauley</dc:creator>
				<category><![CDATA[Guest Blogs]]></category>
		<category><![CDATA[Online Training Only]]></category>

		<guid isPermaLink="false">http://www.pgcbasketball.com/?p=4430</guid>
		<description><![CDATA[Hey Online Trainers, It&#8217;s Day 20 of my challenge and I am running very smoothly.  By undertaking the Top Priorities challenge I have been able to completely finish my biology lab report two days early!  By doing so, I have had lots of time to have a teacher look over my work and give me [...]]]></description>
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		<title>Maintaining Momentum&#8230;</title>
		<link>http://www.pgcbasketball.com/maintaining-momentum/</link>
		<comments>http://www.pgcbasketball.com/maintaining-momentum/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 12:30:03 +0000</pubDate>
		<dc:creator>Tara McCauley</dc:creator>
				<category><![CDATA[Guest Blogs]]></category>
		<category><![CDATA[Online Training Only]]></category>

		<guid isPermaLink="false">http://www.pgcbasketball.com/?p=4418</guid>
		<description><![CDATA[Hello again fellow PGC Online Training Members, I am now starting my tenth day of the Top Priorities Challenge. For my challenge I had decided to make my priority a biology lab  which is due next Wednesday. Since the first day and each day after I have wrote down a task that I want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2-time PGC Grad &#8211; Prioritizing</title>
		<link>http://www.pgcbasketball.com/30-day-challenge-and-back-to-school/</link>
		<comments>http://www.pgcbasketball.com/30-day-challenge-and-back-to-school/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 21:00:22 +0000</pubDate>
		<dc:creator>Tara McCauley</dc:creator>
				<category><![CDATA[Guest Blogs]]></category>
		<category><![CDATA[Online Training Only]]></category>

		<guid isPermaLink="false">http://www.pgcbasketball.com/?p=4393</guid>
		<description><![CDATA[Online Training participants &#8211; We are pleased to start having one or two athletes each month blog through their 30-Day Challenge. If you would like to contribute with a few blogs as you go through one of your Challenges, please email me at mano@pgcbasketball.com. Enjoy the first blog from 2-time PGC attendee Clint Cybulski&#8230; Hello [...]]]></description>
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